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Pumpkin is a great and healthy food source that is in season. Pumpkin is high in beta-carotene, which is a powerful antioxidant. The seeds contain phytosterols, which are helpful in maintaining a healthy level of cholesterol. Carotenoids are another major component in pumpkin, these are known to help fight cancer, and keep free-radicals at bay.…

Eating a salad when constantly being on the go is not always an option. But what if you could just squish that salad into a wrap, and use your dressing as a dipping sauce? Much easier to travel to work with, and compact enough for a lunch box. Here is a recipe with our favorite.…

With summer right around the corner, it is time to think about a few key things. Summer brings warmer weather, sun, and with that a few other less desirable aspects that need accommodations. Here at The Hart Center we want to make sure everyone is educated on how to protect yourself and make your summer…

  Crystal Sound Healing event at The Hart Center.   “A person does not hear sound only through the ears; he hears sound through every pore of his body. It permeates the entire being, and according to its particular influence either slows or quickens the rhythm of the blood circulation; it either wakens or soothes…

Crystal Sound Healing event at The Hart Center.   “A person does not hear sound only through the ears; he hears sound through every pore of his body. It permeates the entire being, and according to its particular influence either slows or quickens the rhythm of the blood circulation; it either wakens or soothes the…