Join us for the EndoPara Clear Webinar

Join Melody Hart, ND, PhD, and Jeff Thomas, ND, for our webinar EndoPara Clear: Support for Parasite Detoxification and Intestinal Regeneration Tuesday, May 23, 2017 6:30 – 8:00 pm MST https://attendee.gotowebinar.com/register/7823001424659445506 Parasites…

Farm Fresh Egg Recipe

If you haven’t read last weeks post on what type of eggs to buy, you should go check it out! There is a ton of information on how to check…

Are Your Eggs Fresh?

Eggs are a staple of our diet here at The Hart Center. Eggs are a great protein source. They are also a great source of various minerals and vitamins that…

Stuffed Peppers

Stuffed peppers are a great food to prep ahead and keep on hand for lunches. Choosing a low fat meat, and adding spices accordingly keep this meal flavorful and healthy!…

Curry Chicken

Simple and easy to make meals do not need to be flavorless. Here at the Hart Center, we know that time is everything. Curry Chicken is one of those meals…

Stocking Your Cabinets

Grocery shopping can be an extremely daunting taste. Food greatly impacts health, and being able to easily navigate the labyrinth of the grocery store is essential. Having a grocery guideline…

Grains & Alternatives: Brown Rice

Brown rice is a type of rice that is closer to the original state it was at in nature. Brown rice has not had the outer bran removed, which helps…

Eggplant Casserole

Eggplant can be a tricky vegetable to use. It often gets fried since people are not always sure what to do. Here is a great casserole that utilizes eggplants hearty…

Clean Kitchen Utensils

The kitchen is where a lot of our health starts, and it is imperative to make sure that before we start cooking, the materials we are using to cook are…

Grains & Alternatives: White Rice

There is much to be said about grains, but this week we will start with talking about rice. Rice is a staple for a large part of the worlds population.…