Delectable Dark Chocolate Fudge

Here at the Hart Center, we understand that moving towards a healthier diet can be very challenging. During the transition, people can crave many different things, and one of the…

Cauliflower Tortillas

When looking for different things to replace gluten with, it is always helpful to go back to vegetables. Gluten-free products tend to have a lot of other fillers and sugar…

Adrenal Fatigue

Adrenal Fatigue is a syndrome that occurs when the adrenal glands are not working at the ideal levels. This leaves sufferers in a state which is over-stressed, fatigued, and generally…

Slow Cooked Lamb Shoulder and Broth

Here at the Hart Center we are always looking for ways to improve our cooking and eating habits. One of the ways we have done that is by low-temperature cooking…

Healthy Pasta and Alternatives

During the winter, sometimes you cannot help but crave heavier dishes. Here at the Hart Center, pasta has been on our minds! If you are looking for a pasta replacement,…

Pumpkin Recipes

Pumpkin is a great and healthy food source that is in season. Pumpkin is high in beta-carotene, which is a powerful antioxidant. The seeds contain phytosterols, which are helpful in…

Rice Paper Wraps with Sauce

Eating a salad when constantly being on the go is not always an option. But what if you could just squish that salad into a wrap, and use your dressing…

Summer Safety

With summer right around the corner, it is time to think about a few key things. Summer brings warmer weather, sun, and with that a few other less desirable aspects…

Raw Vegan Class

Crystal Sound Healing

  Crystal Sound Healing event at The Hart Center.   “A person does not hear sound only through the ears; he hears sound through every pore of his body. It…