Eggplant Casserole

Eggplant can be a tricky vegetable to use. It often gets fried since people are not always sure what to do. Here is a great casserole that utilizes eggplants hearty…

Clean Kitchen Utensils

The kitchen is where a lot of our health starts, and it is imperative to make sure that before we start cooking, the materials we are using to cook are…

Grains & Alternatives: White Rice

There is much to be said about grains, but this week we will start with talking about rice. Rice is a staple for a large part of the worlds population.…

Delectable Dark Chocolate Fudge

Here at the Hart Center, we understand that moving towards a healthier diet can be very challenging. During the transition, people can crave many different things, and one of the…

Cauliflower Tortillas

When looking for different things to replace gluten with, it is always helpful to go back to vegetables. Gluten-free products tend to have a lot of other fillers and sugar…

Adrenal Fatigue

Adrenal Fatigue is a syndrome that occurs when the adrenal glands are not working at the ideal levels. This leaves sufferers in a state which is over-stressed, fatigued, and generally…

Slow Cooked Lamb Shoulder and Broth

Here at the Hart Center we are always looking for ways to improve our cooking and eating habits. One of the ways we have done that is by low-temperature cooking…

Healthy Pasta and Alternatives

During the winter, sometimes you cannot help but crave heavier dishes. Here at the Hart Center, pasta has been on our minds! If you are looking for a pasta replacement,…

Pumpkin Recipes

Pumpkin is a great and healthy food source that is in season. Pumpkin is high in beta-carotene, which is a powerful antioxidant. The seeds contain phytosterols, which are helpful in…

Rice Paper Wraps with Sauce

Eating a salad when constantly being on the go is not always an option. But what if you could just squish that salad into a wrap, and use your dressing…