Everything old is new again. Amazing how a technique from long ago can meet a new technique and they end up enhancing each other. You just never know what will…
A Delicious easy to make, paleo, gluten free, grain free dish. Ingredients 1 large spaghetti squash 1/4 cup COCONUT AMINOS (or tamari if not paleo) 3 cloves garlic, minced 1…
Who is ready to break the cycle? If you’re having a craving many time a piece of fruit can suffice. Many time I would make a smoothie with a banana…
Superfoods protein bar – healthy homemade snack bar that you will love. Vegan and gluten free. Perfect snack before or after a workout with 40 g of protein in the…
Ondamed or as I like to call it On-the-mend has been upgraded. There is now a fingertip sensor to check the pulse and oxygen level before and after treatment. Ondamed…
Join Melody Hart, ND, PhD, and Jeff Thomas, ND, for our webinar EndoPara Clear: Support for Parasite Detoxification and Intestinal Regeneration Tuesday, May 23, 2017 6:30 – 8:00 pm MST https://attendee.gotowebinar.com/register/7823001424659445506 Parasites…
If you haven’t read last weeks post on what type of eggs to buy, you should go check it out! There is a ton of information on how to check…
Eggs are a staple of our diet here at The Hart Center. Eggs are a great protein source. They are also a great source of various minerals and vitamins that…
Stuffed peppers are a great food to prep ahead and keep on hand for lunches. Choosing a low fat meat, and adding spices accordingly keep this meal flavorful and healthy!…
Simple and easy to make meals do not need to be flavorless. Here at the Hart Center, we know that time is everything. Curry Chicken is one of those meals…