Healthy Pasta and Alternatives

Posted by:

During the winter, sometimes you cannot help but crave heavier dishes. Here at the Hart Center, pasta has been on our minds! If you are looking for a pasta replacement, or would like to try and make your classic pasta dish a bit healthier, look no further! Spiralizing veggies is one of our favorite ways to go when trying to replace your typical noodle. This week, we made butternut squash pasta, and a spiralized veggie pasta with our Spiralizer. Spiralizers ...

Continue Reading →
0

Pumpkin Recipes

Posted by:

Pumpkin is a great and healthy food source that is in season. Pumpkin is high in beta-carotene, which is a powerful antioxidant. The seeds contain phytosterols, which are helpful in maintaining a healthy level of cholesterol. Carotenoids are another major component in pumpkin, these are known to help fight cancer, and keep free-radicals at bay. Cooked pumpkin flesh is also high in potassium. Potassium is essential for many of daily functions your body performs. It is also important to keep ...

Continue Reading →
0

Rice Paper Wraps with Sauce

Posted by:

Eating a salad when constantly being on the go is not always an option. But what if you could just squish that salad into a wrap, and use your dressing as a dipping sauce? Much easier to travel to work with, and compact enough for a lunch box. Here is a recipe with our favorite. This recipe is for approximately one serving. Adjust according to your needs, and do not be afraid to experiment!

Nut-Butter Dipping Sauce
Tablespoon of nut ...
Continue Reading →
0

Summer Safety

Posted by:

With summer right around the corner, it is time to think about a few key things. Summer brings warmer weather, sun, and with that a few other less desirable aspects that need accommodations. Here at The Hart Center we want to make sure everyone is educated on how to protect yourself and make your summer fun and safe!

One of the first things we think of with summer is the sun that will be out. Sun exposure is good for the ...

Continue Reading →
0

Crystal Sound Healing

Posted by:

 

Crystal Sound Healing event at The Hart Center.

 DSC07549

“A person does not hear sound only through the ears; he hears sound through every pore of his body. It permeates the entire being, and according to its particular influence either slows or quickens the rhythm of the blood ...

Continue Reading →
0

Crystal Sound Healing

Posted by:

Crystal Sound Healing event at The Hart Center.

 DSC07549

“A person does not hear sound only through the ears; he hears sound through every pore of his body. It permeates the entire being, and according to its particular influence either slows or quickens the rhythm of the blood ...

Continue Reading →
0