Archive for September, 2017

Sugar Addiction

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Who is ready to break the cycle?

If you’re having a craving many time a piece of fruit can suffice. Many time I would make a smoothie with a banana and raw cacao, if it was chocolate I was desiring. Yes, 70 to 80% dark chocolate is healthy for you but there are undesirable things in there also.
The craving can also indicate a vitamin and mineral deficiency.

1. You eat sugar: you like it, you crave it; it has ...

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Superfoods Protein Bar

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Superfoods protein bar – healthy homemade snack bar that you will love. Vegan and gluten free.

Perfect snack before or after a workout with 40 g of protein in the whole batch.

And the prep time is 2 minutes!


1/3 cup chia seeds
1/4 cup coconut flakes
1/4 cup of hemp seeds
2 cups of hemp, pea or any vegan protein (Sunwarrior Protein Blend)
2 cups of dates (can substitute raisins)
3 tbsp cocoa powder
1/2 cup of water
1 cup of ...

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Ondamed or as I like to call it On-the-mend has been upgraded. There is now a fingertip sensor to check the pulse and oxygen level before and after treatment.

Ondamed is a PEMF based on Chinese medical theory of meridians (highways of energy) which run through various organs and when blocked in certain areas can cause dysfunction, pain, inflammation and disease. Ondamed uses pulsed sound and electromagnetic frequency waves to balance, harmonize and unblock meridians in the body. By ...

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