Get enough sleep
Eat more whole plant foods
Eat more healthy fats
Eat more fermented foods or take a probiotic
Limit added sugar
Engage in moderate exercise
Stay hydrated
Manage your stress levels
Supplements such as C, D3, Zinc, Elderberry, Garlic
https://beta.wholosophy.com/read/tip/5f84b663f1d49125f955c8f0
Continue Reading →
12
OCT
2020
OCT
2020
0
Share