During the winter, sometimes you cannot help but crave heavier dishes. Here at the Hart Center, pasta has been on our minds! If you are looking for a pasta replacement, or would like to try and make your classic pasta dish a bit healthier, look no further! Spiralizing veggies is one of our favorite ways to go when trying to replace your typical noodle. This week, we made butternut squash pasta, and a spiralized veggie pasta with our Spiralizer. Spiralizers ...

Eating a salad when constantly being on the go is not always an option. But what if you could just squish that salad into a wrap, and use your dressing as a dipping sauce? Much easier to travel to work with, and compact enough for a lunch box. Here is a recipe with our favorite. This recipe is for approximately one serving. Adjust according to your needs, and do not be afraid to experiment!

With summer right around the corner, it is time to think about a few key things. Summer brings warmer weather, sun, and with that a few other less desirable aspects that need accommodations. Here at The Hart Center we want to make sure everyone is educated on how to protect yourself and make your summer fun and safe!

One of the first things we think of with summer is the sun that will be out. Sun exposure is good for the ...

Crystal Sound Healing event at The Hart Center.

Crystal Sound Healing event at The Hart Center.