Archive for November, 2015

Pumpkin is a great and healthy food source that is in season. Pumpkin is high in beta-carotene, which is a powerful antioxidant. The seeds contain phytosterols, which are helpful in maintaining a healthy level of cholesterol. Carotenoids are another major component in pumpkin, these are known to help fight cancer, and keep free-radicals at bay. Cooked pumpkin flesh is also high in potassium. Potassium is essential for many of daily functions your body performs. It is also important to keep ...