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HomeBlogWays to boost your Immune System

Ways to boost your Immune System

Posted by: Melody

Ways to boost your Immune System


A man with his hand extended out to the side of him.

Get enough sleep
Eat more whole plant foods
Eat more healthy fats
Eat more fermented foods or take a probiotic
Limit added sugar
Engage in moderate exercise
Stay hydrated
Manage your stress levels
Supplements such as C, D3, Zinc, Elderberry, Garlic

https://beta.wholosophy.com/read/tip/5f84b663f1d49125f955c8f0

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