Grains & Alternatives: White Rice

Posted by:

There is much to be said about grains, but this week we will start with talking about rice. Rice is a staple for a large part of the worlds population. It is important to keep variety in the diet. Since there are so many different types of rice, don’t get stuck on one kind!

For rice as an alternative to some other grains, it is important to note that there are some major differences. We will split these into three major ...

Continue Reading →
0

Delectable Dark Chocolate Fudge

Posted by:

Here at the Hart Center, we understand that moving towards a healthier diet can be very challenging. During the transition, people can crave many different things, and one of the common things seem to be sweet chocolatey desserts. Inspired by Navita’s Naturals Cacao Goji Power Snacks, we came up with a delicious fudge-like chocolate dessert. These are packed full of healthy antioxidants and satisfying chocolate. Give them a try to help curb those cravings!

Continue Reading →

0

Cauliflower Tortillas

Posted by:

When looking for different things to replace gluten with, it is always helpful to go back to vegetables. Gluten-free products tend to have a lot of other fillers and sugar in them in order to achieve a more familiar taste or texture to a regular white bread. Here at the Hart Center, we made some Cauliflower tortillas. We were inspired by RecipeGirl and PaleoLeap, but we did make some changes to the original recipes.
Click here and here ...

Continue Reading →
0