Grains & Alternatives: Brown Rice

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Brown rice is a type of rice that is closer to the original state it was at in nature. Brown rice has not had the outer bran removed, which helps to keep more fiber and nutrients in tact. However, it is important to be aware that brown rice has significantly higher arsenic levels than white rice does. Preparing your ...

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Eggplant Casserole

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Eggplant can be a tricky vegetable to use. It often gets fried since people are not always sure what to do. Here is a great casserole that utilizes eggplants hearty texture to help with the structure of the dish. We hope you enjoy it!

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Ingredients

1 large eggplant or 2 smaller eggplant
1 onion
1 lb Ground beef
1 can ...

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Clean Kitchen Utensils

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The kitchen is where a lot of our health starts, and it is imperative to make sure that before we start cooking, the materials we are using to cook are safe. Starting with your utensils is a great way to get into some better materials without committing to a costly purchase. Keep in mind the type of lifestyle you have, and soon you will know which materials will best fit your lifestyle and help keep your kitchen toxin free!

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