Mindblown: a blog about philosophy.
-
Laser Energetic Detox (LED): Unique healing at the junction of ancient and quantum medicine
Everything old is new again. Amazing how a technique from long ago can meet a new technique and they end up enhancing each other. You just never know what will compliment each other on a long enough time line. In the realm of healing, we’re surrounded by many strong, proven approaches to wellness. We use…
-
Spaghetti Squash Chow Mein
A Delicious easy to make, paleo, gluten free, grain free dish. Ingredients 1 large spaghetti squash 1/4 cup COCONUT AMINOS (or tamari if not paleo) 3 cloves garlic, minced 1 tablespoon COCONUT SUGAR (I used 1 tsp of local honey) 2 teaspoons freshly grated ginger 1/4 teaspoon white pepper (or black pepper!) 2 tablespoons OLIVE…
-
Sugar Addiction
Who is ready to break the cycle? If you’re having a craving many time a piece of fruit can suffice. Many time I would make a smoothie with a banana and raw cacao, if it was chocolate I was desiring. Yes, 70 to 80% dark chocolate is healthy for you but there are undesirable things…
-
Superfoods Protein Bar
Superfoods protein bar – healthy homemade snack bar that you will love. Vegan and gluten free. Perfect snack before or after a workout with 40 g of protein in the whole batch. And the prep time is 2 minutes! Ingredients: 1/3 cup chia seeds 1/4 cup coconut flakes 1/4 cup of hemp seeds 2 cups…
-
Ondamed
Ondamed or as I like to call it On-the-mend has been upgraded. There is now a fingertip sensor to check the pulse and oxygen level before and after treatment. Ondamed is a PEMF based on Chinese medical theory of meridians (highways of energy) which run through various organs and when blocked in certain areas can…
-
Join us for the EndoPara Clear Webinar
Join Melody Hart, ND, PhD, and Jeff Thomas, ND, for our webinar EndoPara Clear: Support for Parasite Detoxification and Intestinal Regeneration Tuesday, May 23, 2017 6:30 – 8:00 pm MST https://attendee.gotowebinar.com/register/7823001424659445506 Parasites aren’t limited to travelers and exotic-food fans: Millions of Americans are infected with an intestinal parasite at any given time.1 These pathogenic organisms have the power…
-
Farm Fresh Egg Recipe
If you haven’t read last weeks post on what type of eggs to buy, you should go check it out! There is a ton of information on how to check your eggs quickly for freshness, and helping you interpret the different labels on the egg cartons. You can click here to get you to that…
-
Are Your Eggs Fresh?
Eggs are a staple of our diet here at The Hart Center. Eggs are a great protein source. They are also a great source of various minerals and vitamins that help support a healthy body. With all the different ways eggs get advertised, it can be hard to know which brand or kind is the…
-
Stuffed Peppers
Stuffed peppers are a great food to prep ahead and keep on hand for lunches. Choosing a low fat meat, and adding spices accordingly keep this meal flavorful and healthy! This recipe is for a greek inspired, but we encourage you to use this as a base and switch up the ingredients to enjoy many…
-
Curry Chicken
Simple and easy to make meals do not need to be flavorless. Here at the Hart Center, we know that time is everything. Curry Chicken is one of those meals that you can whip up in under 30 minutes if need be. There is a ton of flavor, few ingredients, and endless ways to tweak…
Got any book recommendations?