Stuffed Peppers

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Stuffed peppers are a great food to prep ahead and keep on hand for lunches. Choosing a low fat meat, and adding spices accordingly keep this meal flavorful and healthy! This recipe is for a greek inspired, but we encourage you to use this as a base and switch up the ingredients to enjoy many different versions of this meal!

Ingredients: 
6-8 large bell peppers
1 lb ground meat
Spinach or green mix
Fresh Herbs such as oregano, parsley, and rosemary
1 Can of crushed or ...
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Curry Chicken

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Simple and easy to make meals do not need to be flavorless. Here at the Hart Center, we know that time is everything. Curry Chicken is one of those meals that you can whip up in under 30 minutes if need be. There is a ton of flavor, few ingredients, and endless ways to tweak this to your liking.

Curry powder is the star ingredient in this recipe is the curry powder. There are tons of different variations on curry powder ...

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Stocking Your Cabinets

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Grocery shopping can be an extremely daunting taste. Food greatly impacts health, and being able to easily navigate the labyrinth of the grocery store is essential.

Having a grocery guideline list is the first place to start. Before even getting to the store you need to make a game plan. Part of that plan should involve ensuring that your trip is done on a full stomach. Shopping for food while hungry encourages buying more, and not always of the good things. ...

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Eggplant Casserole

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Eggplant can be a tricky vegetable to use. It often gets fried since people are not always sure what to do. Here is a great casserole that utilizes eggplants hearty texture to help with the structure of the dish. We hope you enjoy it!

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Ingredients

1 large eggplant or ...

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Clean Kitchen Utensils

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The kitchen is where a lot of our health starts, and it is imperative to make sure that before we start cooking, the materials we are using to cook are safe. Starting with your utensils is a great way to get into some better materials without committing to a costly purchase. Keep in mind the type of lifestyle you have, and soon you will know which materials will best fit your lifestyle and help keep your kitchen toxin free!

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Grains & Alternatives: White Rice

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There is much to be said about grains, but this week we will start with talking about rice. Rice is a staple for a large part of the worlds population. It is important to keep variety in the diet. Since there are so many different types of rice, don’t get stuck on one kind!

For rice as an alternative to some other grains, it is important to note that there are some major differences. We will split these into three major ...

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Delectable Dark Chocolate Fudge

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Here at the Hart Center, we understand that moving towards a healthier diet can be very challenging. During the transition, people can crave many different things, and one of the common things seem to be sweet chocolatey desserts. Inspired by Navita’s Naturals Cacao Goji Power Snacks, we came up with a delicious fudge-like chocolate dessert. These are packed full of healthy antioxidants and satisfying chocolate. Give them a try to help curb those cravings!

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Cauliflower Tortillas

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When looking for different things to replace gluten with, it is always helpful to go back to vegetables. Gluten-free products tend to have a lot of other fillers and sugar in them in order to achieve a more familiar taste or texture to a regular white bread. Here at the Hart Center, we made some Cauliflower tortillas. We were inspired by RecipeGirl and PaleoLeap, but we did make some changes to the original recipes.
Click here and here ...

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Adrenal Fatigue

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Adrenal Fatigue is a syndrome that occurs when the adrenal glands are not working at the ideal levels. This leaves sufferers in a state which is over-stressed, fatigued, and generally run down.

Adrenal Fatigue can be caused by many different situations, and is often a multi-faceted problem. In order to cause adrenal fatigue, the adrenals need to be consistently activated for a period of time. This decreases the adrenal function, and results in one to many of the associated symptoms. Symptoms ...

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